Your Wellness Journey

At Mission Nutrition Wellness, Functional Nutrition Counseling takes a whole body, mind and spirit approach to holistic health. Your program will be created based on your history, current health challenges, lifestyle and your personal goals. We utilize whole food nutrition and when needed, supplements to support your body in the healing process. God masterfully designed your body to heal. However, at times it can become overwhelmed with things that do not belong. In these seasons, your system may need some additional help removing those unwanted burdens or stressors and replenishing what is lacking to restore optimal health. Working one on one with me, you will learn how to fuel and nourish your body with a personalized nutritional wellness program. I will show you how you can resolve symptoms, regain energy, feel good again, and most importantly, how to take control of your family's health and wellbeing. 

My personal experiences as a mom who has had to forge my own path to healing, for myself and for my family, will help me better understand and guide you. I am a certified Functional Nutrition Counselor, a certified NRT Practitioner (Nutrition Response Testing/Applied Kinesiology), and I have a B.A. in Psychology. I work one on one with clients, leveraging the healing power of food and whole foods supplements to overcome stubborn health issues and to restore balance through diet and lifestyle changes.  My road to healing has given me so much empathy and insight into the many challenges moms encounter, ranging from the limited time doctors have to spend with us to picky eaters and busy schedules. On top of all of that, just knowing what is right for our family, amidst all of the noise in the health/wellness industry that comes through TV and social media. I can help guide you through all of it. 

  I think many of us mamas tend to put ourselves on the backburner and take care of our loved ones first. There is a way to do both, I promise! As busy moms, it can be challenging to even know where to begin! Just understanding what you and your family should eat for optimal health can be confusing. Maybe your tried-and-true diet and exercise regimen just isn't working anymore. Perhaps, managing everyone's schedules while maintaining your house, juggling work and all of your other obligations has left you too exhausted to even think about where to start. Perhaps, you know what you should be doing, but it just feels overwhelming and too difficult to begin.  Maybe you are experiencing challenges with your child at home and/or at school and want to learn how food can positively impact learning, growth, behavior, sleep and overall health. Wherever you are with your health and wellness, I will meet you right where you are and help you create a program that suits you. 

If you are feeling frustrated, unheard and you know something is off, please listen to your body and don't give up! Your body is trying to communicate that it needs some additional help. Experiencing unaddressed symptoms like digestive/gut issues, fatigue, brain fog, trouble sleeping, stubborn weight gain, issues with blood sugar/hormone balance, immune challenges, headaches, chronic health concerns and just not feeling like yourself?  These things are not normal, and they are not something you just have to live with. Your body is trying to communicate with you through these symptoms. You can find relief, begin healing and get your life back. 

God designed our bodies to heal, but sometimes we need a little support along our healing journey.