wellness options

We schedule a 15–20-minute call to chat about your current health concerns and goals. It's an opportunity for you to get all of your questions about functional nutrition counseling answered and to see if this is a good fit for you.

We go over your health concerns and your unique wellness goals. The information from this session will create the building blocks for your personalized program. We begin to determine significant factors triggering your symptoms and look for obstacles that may be preventing you from healing and attaining your goals. This critical step takes a comprehensive look at your overall health and wellbeing. This typically takes 90 minutes.

Select from the program options below.   

 Choose Your Program Package, Based on Your Needs and Goals 

This package is perfect if you have had some ongoing, deeper health concerns that have gone unaddressed for a significant amount of time or if you want additional support to achieve your wellness goals.  It includes a 45–60-minute weekly session, along with a personalized action plan, tailored to your goals. It will include recommendations, tools, resources, and ongoing coaching support. 

This is a great place to start if you recently started experiencing symptoms and would like to address any health concerns before they become bigger issues or if you need help attaining several personal wellness goals. Just like the 12 week package, you will have a 45–60-minute weekly session, along with a personalized action plan, tailored to your goals. It will include recommendations, tools, resources, and ongoing coaching support.  

If you are well on your way to attaining your wellness goals and just need guidance to tweak a few things or find yourself stuck, this 3-week program is for you! You will have scheduled weekly meetings/calls for support along with a plan to help you move forward and continue your healthy lifestyle.

This is a 45-minute follow-up session to reevaluate, check in or get back on track. Follow up sessions are only for clients who have already completed a 3, 6 or 12-week program. 

In this 10-day detox, you will get all of the tools you need to help your body's natural detox pathways. This package includes, a grocery list, menu, recipes, supplement suggestions and a daily plan, along with practitioner support. *This program can be done with a group of 4 or more for a discounted price.

Nutrition Response Testing: A non-invasive system of analyzing the body in order to determine the underlying causes of ill health. When these are corrected through safe, natural, nutritional means, the body can repair itself in order to attain and maintain more optimum health.